How to Break the Emotional Eating Cycle

  • Do you eat every time you feel stressed, anxious, or upset?
  • Have you tried to stop this pattern, but your cravings feel out of control?
  • Do you feel guilty & ashamed after you eat?

Get my free PDF with 3 actionable steps to break the emotional eating cycle now. 

 
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Break the Emotional Eating Cycle Now

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Hi, I'm Khara and I'm a Certified Life & Weight Coach specializing in Emotional Eating. I used to think having a healthy relationship with food wasn't possible for me. I spent over 20 years of my life struggling with emotional eating, chronic dieting, and binge eating. I thought I was completely broken and would never be able to break out of this cycle. I felt completely stuck and powerless over food. I found a solution though that changed my life forever and it's now my mission and my passion to help other women heal their relationship with food too. You are 100% capable of finding freedom, confidence, and peace in this area of your life and I can show you how. 

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